Trouble Sleeping With Sleep Apnea? Read The Following Advice

If a member of your family or you yourself have recently received a sleep apnea diagnosis, you may be suffering from a lack of information on potential treatments for the condition. Do you know which option will fit the individual situation best? Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to see if you should get a specially fitted mouth guard.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Sleep apnea is a dangerous condition to have. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Do not take sleeping pills if you have sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Life quality can be hindered when we don’t get a good night’s rest each night. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight.