Tips On How To Deal With Sleep Apnea
If you’re one of the many people who suffer from sleep apnea, you know how appealing any effective treatment can be. Basic knowledge of sleep apnea symptoms will help in addressing them. If you want to learn more information on sleep apnea, then read the below article.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Getting rid of these habits can save you money as well.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on the back can cause air passages to constrict. Try to fall asleep on one of your sides to see if your symptoms get better.
Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also make other problems associated with sleep apnea worse. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Anyone trying to cope with sleep apnea must spend a lot of time looking for a way to treat it. Knowledge is key to understanding how to control the sleep apnea symptoms. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.
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