Sleep Apnea Symptoms Can Be Controlled With These Steps

If you have sleep apnea, you understand how troublesome it can be. In order to be healthy you have to get enough sleep every night. Thankfully, there are many steps you can take to cope with it. Continue on and learn about some great way to help you control your sleep apnea.

Get a mouth guard if your airways are the cause of your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Try getting fitted for a custom-made mouth guard. These are a great aid to sufferers of sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Do your best to sleep off your back and on your side. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back, tissue can block your throat and airways. Try to sleep on your side to avoid that. You may want to prop yourself up with pillows so you stay on your side.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

As this article went over, there are many good ways to handle sleep apnea. Use the above tips to start enjoying your well-deserved rest. When you start getting enough rest you will see your whole life improve.