Learning To Juice – Healthy Tips And Tricks!

Many people refuse to eat vegetables because they hate the taste. One way to make vegetables more palatable and convenient is to juice them. In this way, you get the benefit of all the vitamins and minerals but they are packaged in a more friendly format. If you have thought about purchasing a juicer or trying your hand at a healthier lifestyle, the following tips will be of great interest.

If you are juicing due to a health concern, start with dark green veggies as the base for your juice. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Add a fruit for the rest of the drink to improve the taste.

If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. Cucumber will freshen your juice and hide unpleasant tastes. Using the cucumber with the peel on will also add extra nutrition to your drink.

Save your juice, and slowly drink it. Enjoy the taste of your beverage, and appreciate each of its flavors. Start the digestive process by letting your saliva saturate the juice.

You should always wash your juicer as soon as you are done using it. Certain vegetables and fruits can stain your equipment if you let it sit too long.

Make sure to thoroughly clean your juicer as soon as you finish. In addition, some juices can stain the blades and other parts of your juicing machine.

You now know that if you started juicing, you can get all of the nutrients from vegetables and fruits without needing to eat many servings everyday. Incorporate the tips here into your daily life and start enjoying the many bonuses from the process of juicing.