Learn How To Whiten, Your Teeth Yourself

Teeth whitening may be a sensitive topic because it can be quite embarrassing to admit to having stained or yellow teeth. If you cannot currently afford to seek treatment from a dentist, what are your options for relief? This article offers simple and practical guidelines for getting a whiter, brighter smile.

Lemons are a great natural remedy for discolored teeth! Just rub a lemon peel’s insides onto your teeth every day in order to have whiter teeth. This teeth whitening technique is simple, fast, and inexpensive. By using lemon peels to whiten your teeth, you can avoid the harsh chemicals that are found in most commercial teeth whiteners.

Peroxide causes less damage to your teeth than other whitening products available. You can take a few minutes in the shower to rinse your mouth with hydrogen peroxide, and remember not to swallow any of it as you rinse. This can be done once or twice a week.

Keep a toothbrush on hand so you can brush after eating sticky or sugary snacks. These foods may stick to your teeth easily, and cause staining or add to what you may already have. When you’re done with your sweet snack, brush your teeth for a few minutes. As long as you thoroughly scrub your teeth and rinse them well, you do not need to use toothpaste.

A natural way to get your teeth their whitest is to use certain fruits. Oranges and strawberries, for instance, have natural whitening properties. Applying a paste made of mashed strawberries to your teeth for about five minutes can provide impressive whitening results. Rub the inside of an orange peel on your teeth as an alternative to the strawberry pulp.

Drinking plenty of water is always a good idea, but it has additional benefits for you if you’re trying to whiten your teeth. Drinking a glass of water rinses sugars and other residues off your teeth, and keeps staining to a minimum. Keep some water around, and drink some while eating and after you finish.

It’s worth saying again: Lots and lots of people out there want brighter, whiter smiles. Many methods have proven to be effective, and choosing the right method depends mainly on the condition of your teeth. This article has given you a valuable outline of the most popular whitening options.