Expert Suggestions For Juicing Your Way To Good Health

Many people do not like the taste of vegetables so they just avoid them altogether. You can extract all the great nutrients from fresh vegetables by juicing them. Here are some tips and ideas with regards to juicing vegetables.

There are different types of juicers to choose from. Masticating juicers are the best choice. These machines extract juice in a slower way that retains nutrients. Juice from masticating juicers also last longer in storage.

If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Fill the remaining void with your favorite fruits in order to achieve great taste.

Make sure to thoroughly clean your juicer as soon as you finish. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.

Always keep your juicer in sight instead of stored away in a dark cupboard. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. Seeing it on the counter will remind you to use it daily.

If your kids do not like vegetables or their tastes, consider juicing them. A lot of kids do not like vegetables. You can juice fruits and vegetables together to create a great taste and keep children in the dark about the vegetables that they are drinking.

Keeping juice in the refrigerator can be handy, but the juice may turn color. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. The lemon won’t change the flavor all that much, but will preserve the look of the juice.

When you juice, you are not only enjoying a delicious drink, you are improving the health of your body. If you keep these tips in mind, you will soon be enjoying freshly squeezed juice.