Eliminating The Confusion Of A Sleep Apnea Diagnosis

Simply having conversations about sleep apnea is not going to lead to better sleep. Instead, if you’re suffering from sleep apnea, do something about it! Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. The following article will give you some practical tips you can use to treat your sleep apnea.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. This will help you breathe better at night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

If you have sleep apnea, consider learning how to play a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group manages airway dilation and stiffening. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

If you are carrying a few extra pounds, it may be time to lose them. Studies have found a correlation between sleep apnea and obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be extremely difficult for some patients to get used to sleeping with a CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

People that deal with their condition daily are in need of a real solution. The best way to properly treat the condition is through proper education. New developments are being made on a regular basis to help treat this condition.