Yeast Infection Advice That Will Help

It is quite easy for the vagina’s pH to be thrown out of balance. When your body is unbalanced, a yeast infection can easily occur. Millions of women deal with the problems associated with yeast infections each and every day. You can treat and cure your yeast infection by following this advice.

Bring along fresh clothes when you will be sweating. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.

A lot of sweat makes for a warm, moist environment. Humid environments help yeast grow. You need to wear natural (preferably organic) fabrics when possible. Natural fibers ‘breathe’, lessening sweating. Try to keep away from synthetics like Lycra, nylon or spandex. Synthetic materials don’t breathe, creating a sweaty and warm environment.

If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. It’s best to keep your life on track by tending to the symptoms as you treat the cause.

Add more garlic and/or sugar-free yogurt to your diet. Garlic works to stave off yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.

Only use gentle, non-irritating products on your vagina, avoiding scents. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Also avoid the dyes in colored toilet paper.

Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic helps to prevent yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.

It really doesn’t take too much to upset the delicate balance of the sensitive vaginal area. Yeast infections are the result of such imbalances. Although a lot of people suffer from yeast infections, there are many different effective treatments available. Take your time and use what you have learned here so you can get the relief you deserve.