Advice That Can Help You Conquer Sleep Apnea

If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. Are you aware of which options may work best for you? This article has some insightful suggestions to help you understand sleep apnea.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to be aware of the machine’s size, as well as how loud it is. There are CPAP machine which are easily portable and produce little noise. The physician should know which companies have the best machines.

Eating right can keep you healthy and well rested. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Many children suffer with sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Avoid drinking alcohol very often. Alcohol causes all the muscles in your body to lose their tension. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

When it comes to sleep apnea, the range of possible causes is just as wide as the field of potential solutions. This article provided bite-size chunks of information that will help you learn about the issue. Get a good night’s sleep by applying the things you have learned.